WORKOUT WEDNESDAY CHALLENGE

WORKOUT CHALLENGE: “8 COUNT BODY BUILDERS” for TIME! 

Set your Timer for 10 MINUTES. Preform AS MANY ROUNDS of “Body Builders" (positions 1-8 = 1 REP) as you can.  Don't forget to POST YOUR SCORES (or leave a comment) here on the blog to let me know how you did! Pace yourselves ladies ... this workout is a doozy! xx,-B

Body Builders How-To:

1. Start in a Plank Position with toes parted wide, and position the dumbbells under your shoulders.
2. Perform Push-up.
3. Row with right arm keeping elbow close to side.
4. Row with left arm keeping elbow close to side.
5. Contract Abs and Jump feet in towards hands so that you’re in a crouching position.
6. Stand up.
7. Bicep curl.
8. Shoulder press both arms over head. = 1 REP

AFTER POSITION #8 RETURN TO THE START (PLANK POSITION) AND REPEAT. 

MODIFICATION TIPS: 

• If you are not able to preform the first part of this series on your toes, then the modification is to drop to your knees.
• If your arms and shoulders wear-out before the 10 minute mark, try to continue the series without the dumbbells.