SO EXCITING -- There are literally HUNDREDS of
NEW Bikini Body Mommies starting the challenge TODAY!!!
If you're
one of them, You can find all of the information you need to begin --
including the FIRST WORKOUT HERE:
http://www.facebook.com/media/set/?set=a.283288225109841.54325.271068432998487&type=3
Make sure you go back to the FB page to post your scores after your workout, so that I can follow your progress -- and also to help motivate and inspire all of the other women who are also starting the challenge WITH YOU!
Make sure you go back to the FB page to post your scores after your workout, so that I can follow your progress -- and also to help motivate and inspire all of the other women who are also starting the challenge WITH YOU!
You Bikini Body Mommies will be workout accountability partners, pushing and motivating each other, which is an important support system to have! We all have to start somewhere -- so POSITIVE support, even if it comes from a total stranger -- is HUGE!
As far as the Bikini Body Mommy nutrition side of things goes -- START SMALL! I listed my TOP 5 Nutrition Tips in a blog post recently, that you can start implementing right away! This week I only want you to implement #1. It's easy, and will give you the most "bang for your (Transformation) buck!" Here's the link: http://www.bikinibodymommy.com/2012/11/top-5-favorite-ab-moves-nutrition-tips.html
GOOD LUCK today Ladies ... I SERIOUSLY CAN NOT WAIT to meet and connect with every single one of you -- So don't forget to post your scores! LETS GET THIS TRANSFORMATION STARTED.... xx-B
Hi,
ReplyDeleteI followed he link to your facebook page for day 1. I would love to start! But I don;t see any other workouts until day 15? What are the workouts for the days in between?
Thank you! Can't wait to start seeing some results!
Hi Ashley!!! I'm SO excited you're doing the challenge :) After the Day 1 workout, all of the subsequent workouts can be found HERE: http://www.facebook.com/media/set/?set=a.283757228396274.54418.271068432998487&type=3
Delete... I'm doing the challenge, and posting the workouts each day as I do them -- in real time. That's why you don't see all 90 DAYS yet. Hope this answers your question! xx,-B
i think i may have responded to u but dont know if u were able to respond. i dont use fb but really wanna do the challenge. can u please help me
ReplyDeleteI cant find your FB page outside of these links:/
ReplyDeleteI don not facebook. Can you email the challenges daily? I am also a mom of 3, ready to get my bikini body back!
ReplyDeleteI am also not FBer. I did record my results for Day 1 Fittest for myself but they were Speed Squats = 22, High Knees = 103, Push ups - (bent knees) 15, Squat jumps = 15, Triceps Dip = 20, Burpees = 6, Alternating Lunges = 18, Elbow Plank = 30 sec.
ReplyDeletemy email is sweetcaroline0405@gmail.com
Thank you for being such an inspiration! Community and encouragement is 80% of the battle!
Can you also send me email challenges daily? I don't have facebook. You are such an inspiration, Thank you!
ReplyDeleteK, I am FBer (as it was put ear;ier :)), and I just started today so I'm guessing I'm a day behind. I am a mother of 4, with the youngest just 4 months old. I am SO ready to get back to what I was before this last pregnancy, which would be about 15lbs. However, with that said, I would REALLY like to lose about 25lbs. to feel great in...well, a bikini :) Thanks for all the posts so far, I look forward to seeing what else ya got.
ReplyDeleteOh, and I got
ReplyDelete1-28
2-55
3-32
4-20
5-36
6-25
7-22
8-30 sec
I am so happy I found your 90 day challenge! I spent most of this weekend contemplating different weight loss programs. I needed them to be affordable, flexible, and motivating, your 90 day challenge hits all those points. I have 60 pounds to lose and I am now at a point where I'm frustrated by my weight and it is starting to put a damper on my usually upbeat personality. I little background I have 3 children, each year apart from one another so I never had chance to lose the baby weight, as my youngest is reaching 3 years old I now am making it one of my top priorities is to take care of myself and lose the weight. I am super excited for the challenge! I don't have Facebook, is there another way for me to sign up for the challenge? Thanks!
ReplyDeleteI would love a email of your 90 day challenge and workouts. My little guy is 3 months old and I need to get this off.I'm so excited to get started
ReplyDeleteI want to start your 90 day Challenge. I am a mommy of 3 with my younges being 5 months. I am so tired of how much i have let myslef go and I want to give my husband his wife back. I have no motivation but I really feel like your program may motivate me. I feel like I need to be held accountable! how do i begin?
ReplyDelete