BIKINI BODY MOMMY | 5 DAY SLIM DOWN

Want to Drop a few LBS to get you Looking and Feeling your Best, before the weekend and your next big Holiday Party? Here's the SKINNY....

In case you happened to miss THIS POST ... I just found out yesterday that I have a very important photo shoot booked on VERY short notice, for this coming Tuesday -- which is just 5 days away... Eeeek! My slight initial panic over not feeling 100% ready to bare my ass-ets (pun intended) in front of the camera, got me thinking!  Being the holiday season, I know SO many of us have events that we really want to look and feel our best for, without a ton of time to make it happen -- right?!

Soooo... while I am vehemently against crash dieting and other methods of EXTREME temporary weight loss, there are certainly methods that can be implemented to help you slim down and tone up in a short period of time, precisely for circumstances like the ones I just described! 

With that said ... yesterday, I asked all of you amazing bikini body mommies who are on FB, how many of you would appreciate me sharing the tips and "behind the scenes" scoop on how I'll go about getting "Photo-shoot Ready," over the course of the next 5 days?  Well the response, to be honest, was a little overwhelming -- but I listened!  Since the overwhelming majority of you wanted me to do a "once daily" blog of my daily regime over the next 5 Days -- HERE IT IS!

I also had numerous requests to post all 5 Days together, so that you wouldn't have to jump around the blog to find all 5 of them!  GREAT IDEA.

So here's how this is going to work. I'm going to edit THIS ONE blog post -- every night, and add each subsequent day below the last --> SO MAKE SURE you come back each day, and scroll down to see the following day of the slim down!

Without further ado...

DAY ONE. IN PICTURES...

7am.

9am.

10:30am.

11:30am.

1pm.

3:30pm.

6pm.

 9pm.

DAY ONE. 

NUTRITION BREAKDOWN.

MEAL #1 : 1 cup Plain Greek Yogurt
                    20 Blueberries

MEAL #2 : Small Handful Almonds

MEAL #3 : Fresh Salad
                 2 Hard boiled Eggs
                 Greek Yogurt Dressing (mix 1/4 cup plain Greek yogurt w/ 1 tablespoon of honey)

MEAL #4 : Carrots, Mushrooms, 1/2 Orange Bell Pepper
                    1/3 cup Hummus

MEAL #5 : Small Chicken Breast (breaded in egg whites and Quinoa Flour)
                    1/2 Small Avocado

WATER = 1 GALLON (not pictured)


SUPPLEMENT BREAKDOWN.

1 Women's Daily Multi-vitamin 
3 Tbls Liquid Fish oil (not pictured, tossed in lunch salad)
10,000mcg Biotin
1,000mg Dandelion Root

WORKOUT BREAKDOWN.

10 minute SMR Foam Rolling Session
40 minutes Cardio (Outdoors)

DAY TWO. IN PICTURES...

7am.

9:30am.

10am.

12:30pm.

3:45pm.

5pm.

8pm.

11pm.

DAY TWO. 

NUTRITION BREAKDOWN.

MEAL #1 : 6 Egg whites with Salsa

MEAL #2 : Small Handful Almonds

MEAL #3 : Tuna stuffed Avacados

MEAL #4 : Carrots, Mushrooms
                    1/3 cup Hummus

MEAL #5 : Turkey Chili
                    3oz Chicken Breast

MEAL #6 : Green Tea

WATER = 1 GALLON (not pictured)


SUPPLEMENT BREAKDOWN.

1 Women's Daily Multi-vitamin 
3 Tbls Liquid Fish oil (in water)
10,000mcg Biotin
1,000mg Dandelion Root

WORKOUT BREAKDOWN.

9:30am -- 20 Min Jump rope HIIT Cardio Session (High Intensity Interval Training, 1min jump rope/1 min rest -- REPEATED 10 times)
5pm -- 2 Hour Babywearing weighted/cardio session (Out-n-about, wearing my 33Lb baby/2hrs, Total Calories burned -- 762)

 

DAY THREE. IN PICTURES...

7:30am.

8:45am.

 10am.

12:45pm.

2pm.

3:30pm.

5:30pm.

DAY THREE. 
NUTRITION BREAKDOWN.

MEAL #1 : 4 large Lamb Sausages

MEAL #2 : 1 Whole Hard Boiled Egg
                    Small handful of Blueberries

MEAL #3 : Chopped Salad
                 2 Hard boiled Eggs
                 Sliced Mushrooms
                 Greek Yogurt Dressing (mix 1/4 cup plain Greek yogurt w/ 1 tablespoon of honey)

MEAL #4 : Handful of Almonds

MEAL #5 : 1 Hamburger Patti (No Bun)
                    Large tossed Salad (w/Cherry Tomatoes, sprinkle of Feta cheese, cucumber, mushrooms, and cranberries)
                    1 Tablespoon Poppy Seed Dressing
 WATER = 1 GALLON (not pictured)


SUPPLEMENT BREAKDOWN.

1 Women's Daily Multi-vitamin (not pictured)
3 Tbls Liquid Fish oil (not pictured) 
10,000mcg Biotin (not pictured)
1,000mg Dandelion Root (not pictured)

WORKOUT BREAKDOWN.

8:45am -- 45 Min Cardio Session
2pm -- Bikini Body Mommy Challenge WORKOUT: DAY 50 (will be posted soon!)

DAY FOUR. IN PICTURES...

7am.

9am.

10:15am.

12:45am

1:30am.

 3pm.

6:30pm.

DAY FOUR. 
NUTRITION BREAKDOWN.

MEAL #1 : 4 Hummus Deviled Eggs

MEAL #2 : Turkey Hummus Wraps w/Cucumber and Tomato

MEAL #3 : "Greek" Chopped Chicken Salad
                 Greek Yogurt Dressing (instead of Mayo)

MEAL #4 : Homemade Protein Bars (YES! Those ARE Chocolate chips... the recipe is in my New Book!)

MEAL #5 : Quinoa Super Salad
                    Homemade Vinegrette Dressing

WATER = 1/2 GALLON (not pictured)


SUPPLEMENT BREAKDOWN.

1 Women's Daily Multi-vitamin (not pictured)
3 Tbls Liquid Fish oil (not pictured) 
10,000mcg Biotin (not pictured)
2,000mg Dandelion Root (not pictured)

WORKOUT BREAKDOWN.

9am -- (pooring outside, and -6) 20 Min Jump rope HIIT Cardio Session (High Intensity Interval Training, 1min jump rope/1 min rest -- REPEATED 10 times)
1:30pm -- 1 Hour Babywearing weighted/cardio session (Out-n-about, wearing my 33Lb baby/1hr, Total Calories burned -- 387)

 

DAY FIVE. IN PICTURES...

7:00am.

10am.

11:30am.

2pm.

4:15pm.

6:30pm.

DAY FIVE. 
NUTRITION BREAKDOWN.

MEAL #1 : 1 Large Egg Stuffed Avacado

MEAL #2 : Turkey, mixed nuts, baby carrots

11:30am -- Cup of Green Tea

MEAL #3 : Crushed Almond "Breaded" Chicken Breast (the recipe is in the Bikini Body Mommy Nutrition Plan!)

MEAL #4 : Small Kale and Spinach Salad (tossed w/almonds and cranberries)

MEAL #5 : Almond "Breaded" Chicken Breast with Chopped Salad
                   Greek Yogurt Dressing (mix 1/4 cup plain Greek yogurt w/ 1 tablespoon of honey)

WATER = 16oz (not pictured)


SUPPLEMENT BREAKDOWN.

1 Women's Daily Multi-vitamin (not pictured)
3 Tbls Liquid Fish oil (not pictured) 
10,000mcg Biotin (not pictured)
3,000mg Dandelion Root (not pictured)

WORKOUT BREAKDOWN.

1 hour brisk walk (not pictured)

If you appreciate this post and would like to see more like it, can you pretty please take 2 seconds to follow me on BlogLovin? xx,-B

 

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